A fitness afficionado and a serious Body Builder for the past 22 years, Rod not only has the experience but also the curricullum to back up his status as a personal trainer.
He has achieved the following in the last 10 years:
1998 - 5th Place in the Mr East Britain
2000 - 3rd Place in the Mr Hercules Competition
2001 - 2nd Place in the Mr Hercules Competition
3rd Place in the Ultra Bodies Competition qualifiying for the Novice Britain
2002 - 4th Place in the Graves End Classic Competition
2nd Place in the Mr Hercules Competition
2003 - 2nd Place in the Three Peaks Challenge (Team Captain for Spartacus Gym)
2005 to Present: Sidecar Cross Passenger in the British Support Championship
2nd Place in the Clubman Centre Championship
As well as Road and Mountain Biking for the past 5 years.