About

A fitness afficionado and a serious Body Builder for the past 22 years, Rod not only has the experience but also the curricullum to back up his status as a personal trainer.

He has achieved the following in the last 10 years:

1998	5th Place in the Mr East Britain
2000	3rd Place in the Mr Hercules Competition
2001	2nd Place in the Mr Hercules Competition 3rd Place in the Ultra Bodies Competition qualifiying for the Novice Britain
2002	4th Place in the Graves End Classic Competition 2nd Place in the Mr Hercules Competition
2003	2nd Place in the Three Peaks Challenge (Team Captain for Spartacus Gym)
2005 to Present:	Sidecar Cross Passenger in the British Support Championship 2nd Place in the Clubman Centre Championship
	As well as Road and Mountain Biking for the past 5 years.