About

A fitness afficionado and a serious Body Builder for the past 22 years, Rod not only has the experience but also the curricullum to back up his status as a personal trainer.

He has achieved the following in the last 10 years:

1998 5th Place in the Mr East Britain
2000 3rd Place in the Mr Hercules Competition
2001 2nd Place in the Mr Hercules Competition
3rd Place in the Ultra Bodies Competition qualifiying for the Novice Britain
2002 4th Place in the Graves End Classic Competition
2nd Place in the Mr Hercules Competition
2003 2nd Place in the Three Peaks Challenge (Team Captain for Spartacus Gym)
2005 to Present: Sidecar Cross Passenger in the British Support Championship
2nd Place in the Clubman Centre Championship

As well as Road and Mountain Biking for the past 5 years.



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